A quick ladder to climb with Betti

A quick ladder to climb with Betti

Načítání cen
 

Learn as you flow, this intense sequence builds step on step. This ladder works through poses such as wild thing, pistol squat and garudasana.

Obtížnost
středně pokročilý
Styl
silová, vinyasa
Zaměření
flexibilita, postury, posílení
Vybavení
jógamatka
Dovednost
tělo: rovnováha, zpevnění
Doba trvání
36 min.
Ověřeno
11. 2. 2023
Profilová fotografie Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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