This video will help you develop lots of awareness related to one of the most important areas of our bodies, the connection between legs and hips.
Obtížnost
středně pokročilý
Styl
vinyasa
Zaměření
flexibilita, mobilita, postury, posílení
Vybavení
prostor na stěně
Dovednost
tělo: protažení
Doba trvání
36 min.
Ověřeno
18. 2. 2023
Asana Etc
Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.