Strong shoulders, strong hips - challenging flow with Helena

Strong shoulders, strong hips - challenging flow with Helena

Načítání cen
 

Do you love to go up-side-down? Us too! In this "Inverted" series you will find flow style classes with plenty of opportunities to bring your feet up into the air. Bring your arms and shoulders to the center of attention, find your balance, and enjoy this inverted world on your yoga mat

Obtížnost
středně pokročilý
Styl
silová, vinyasa
Zaměření
flexibilita, koncentrace, mobilita, posílení
Vybavení
jógamatka
Dovednost
technika: stoj na rukách, tělo: fyzická odolnost, rovnováha
Doba trvání
38 min.
Ověřeno
29. 1. 2023
Profilová fotografie Asana Etc

Asana Etc

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful Prague Yoga Collective Community with the world? We believe that yoga is open to all who are willing to try & that the mat only requires you to show up and be yourself. With every step we take, we are building this global community with great care and intentionality — together.
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