"""I would do yoga, but I`m not flexible enough""
This is exactly why you should do it! :) In this series we collected lessons for you which are focused on creating more space in your body"

Sweaty but sweet hip-opening vinyasa class! We'll move in and out of postures to open the hips in all directions. Working on our Hanumanasana as well as staying with our breath both in movement and in stillness.

Open Your Hips with Lisa

i-m-not-flexible-enough-for-yoga - 1_Open Your Hips with Lisa

A delicious flow full of twists and hip openers that will help you ease into the peak pose - full split.

Full Splits Flow with Klaudia 

i-m-not-flexible-enough-for-yoga - 2_Full Splits Flow with Klaudia

In this hip-opening practice, you can allow yourself to deepen your flexibility and range of motion in your hips and hamstrings without compromising the essential breath to guide and anchor you through your practice.

Hips & Hamstrings in Spotlight with Tanya

In this hip-opening practice, you can allow yourself to deepen your flexibility and range of motion in your hips and hamstrings without compromising the essential breath to guide and anchor you through your practice.


i-m-not-flexible-enough-for-yoga - 3_Hips & Hamstrings in Spotlight with Tanya

Articulate your spine, invite space to your thorax!
Flow with your breath, play with your balance, open your chest and enjoy that rewarding, warm feeling in the heart-space during and after the practice as well.

Chest-Opening Flow with Klaudia

i-m-not-flexible-enough-for-yoga - 4_Chest-Opening Flow with Klaudia

Join Alex for a low intensity flow focused on twists, backbends, and syncing breath with movement.

Breath & Backbends with Alex 

Join Alex for a low intensity flow focused on twists, backbends, and syncing breath with movement.


i-m-not-flexible-enough-for-yoga - 5_Breath & Backbends with Alex

Roll up and down, bend forward and back, rotate your body from side to side - during this beginner level vinyasa flow you will articulate your spine in all directions and also learn safe and proper alignment for fundamental asanas such as cobra, upward facing dog, and Bridge pose.

Backbends step by step with Betti

i-m-not-flexible-enough-for-yoga - 6_Backbends step by step with Betti

hamstrings

hips

psoas

quadriceps

spine

breathing

concentration

flexibility

health

strengthening

body_core_strengthening

body_firming

body_flexibility

body_warming

technique_handstand

ashtanga

hatha

iyengar

jivamukti

vinyasa

Asana 

**Asana Etc**
was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our beautiful *Prague Yoga Collective Community* with the world? We believe that yoga is open to all who are willing to try
& that the mat only requires you to show up and be yourself. We offer affordable high-quality videos, digital resources, live events, retreats, and mindfulness programs to make this practice accessible to everyone. We believe in the power of community. With every step we take, we are building this global community with great care and intentionality — together.

*Where we started: Prague Yoga Collective*

A small, refurbished space above a Crossfit Gym isn’t the likeliest origin story setting for a yoga studio. But it was here that Prague Yoga Collective was born.

Originally founded by Betti and Lisa, Alex eventually joined the team to form the trifecta that is PYC today. Through studio classes, as well as donation classes and free yoga in the park, our Prague yoga community took root and began to grow.

But after months in the Crossfit gym, it was time for PYC to find a home. A real home. A home where yogis and yoginis all over Prague could come to share their practice, light, and energy.

And so, after many long days of dreaming, planning, and getting covered in paint and construction dust, our first studio came to be in Vinohrady. Just a year later, we opened a second studio in Letna to better serve the ever-growing PYC community.

Since then, PYC has come a long way. We’ve certified many students in our 200-hour Yoga Teacher Trainings. Like so many others, we’ve faced a global pandemic that has completely shifted the way we do business, with our regular classes and teacher trainings moving to zoom.

The past year has been a challenge unlike any other. But more than anything, it has shown that Prague Yoga Collective isn’t just a yoga studio. It’s truly a collective, made up of the yoga community in Prague and beyond. And it’s this connection to the global yoga community that finally gave us the push we needed to make our dream of starting an online yoga platform into a reality.


*Where we are now: Asana Etc*

Asana Etc was created to make yoga and mindfulness accessible to all, no matter where you are in the world. With so much of our lives online, why not share the passion and love of our PYC community with the world? Especially now, when we could all use a little more connection with one another. Asana Etc is our answer to the call.

But, in order to deliver the quality content this community deserves, we needed a team of experts to lift Asana Etc off the ground and into the cybersphere. That’s where Juliann and Kuba came in.

Juliann was PYC’s first student and is now our behind-the-scenes brand, social media marketing, and web design guru. Kuba is our professional videographer and all-around creative and aesthetic guide, who helped us film our very first online yoga videos after the world went online. Now he’s full-time.

**Together, we are Asana Etc. And we’re on a mission to build a global community of yoga, movement, and mindfulness.**

I'm not flexible enough for yoga!

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Asana Etc